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| Save the doughnuts |
Trans fats raises your bad cholesterol levels and lowers your good cholesterol levels. Eating lots of food containing trans fats increases your risk of developing heart disease and stroke. It can also lead to the development of type 2 diabetes.
Below are list of food that contains trans fats;
Doughnuts, biscuits, margarine, microwave popcorn, cream-filled candies etc.
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